Mindfulness & Health: Finding Your Zen

Boost your well-being with apps focused on fitness, sleep, and mindfulness.

Help Keep Our Site Free: Our site remains accessible thanks to affiliate links and donations from readers like you. You can support our mission by using the donate button in the footer. Every bit of support ensures we can continue to bring valuable information to those who need it most.

Want to get healthier but don't know where to start?

Or maybe you're just looking for the best apps to help you meditate?

Whatever it is, this page has you covered.

We've collected the top apps to help you stay on top of your mindfulness and health goals, so you can always be ready for what the day brings.

Getting Started

Getting started is pretty straightforward:

Explore by Category:

Use the EXPLORE APPS button on any category card to check out the list of apps in that category.

Learn More:

If we have a review available, click READ REVIEW to see our thoughts about the app.

Or click EXPLORE APP to be taken to that app's page for more details.

Discover apps that make it simple to build and track habits, helping you live a more organized and healthy life.

Explore apps designed to ease your mind, reduce stress, and improve mental clarity through guided meditation and breathwork.

Improve your sleep quality with apps offering soothing sounds and sleep tracking for a restful night.

Best Activity and Habit Trackers

Evidation combines health tracking with rewards, offering a unique way to earn while staying fit. Syncing with various fitness apps, it tracks your healthy activities and rewards you with points redeemable for cash or gift cards. Perfect for those passionate about personal health and contributing to research, Evidation makes fitness both rewarding and impactful.

Best Breathwork and Meditation Apps

Othership is a breathwork app designed to help you regulate your emotions and improve mental clarity through guided sessions. With music-driven exercises, it's perfect for quickly shifting your state of mind, reducing stress, and enhancing mindfulness. Ideal for anyone seeking a practical tool for emotional and mental wellness, Othership offers a simple, yet powerful way to experience the benefits of controlled breathing.

Waking Up offers a unique blend of meditation and philosophy, guided by neuroscientist Sam Harris. This is more than just a meditation app. It's a journey to deeper mindfulness and understanding. With daily meditations, an extensive audio library, and practical wisdom, it's ideal for those seeking a meaningful, thoughtful approach to personal growth and mindfulness.

Best Sleep Apps

With this page, we've brought you some of the best apps available.

These were chosen for how they can help you stay on track and get things done.

Remember, everyone's journey is different, but these apps are here to support you at every step.

So, try them out and let them be part of your success story.

Discover More Amazing Apps


Turn ideas into reality with apps designed for effortless design and content creation.

Unlock your full potential with apps designed for personal advancement and skill-building.

Navigate your finances with apps that simplify saving and help you with earn more.

Help Us Build Something Amazing

Have an App that Deserves to be Here?

We want to make sure we're sharing the best. So, make sure to reach out to us!

Share Your Thoughts

Tried any of the apps we've featured? Drop a comment below mentioning the app and your experience with it. Sharing your insights helps the community find the apps that really make a difference.

Business Collaboration Inquiry

Thanks for your interest in partnering with us. We're always on the lookout for meaningful collaborations that align with our mission.